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| Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans, 1 cup (1 NLEA serving) |
| Nutrition FactsCereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans, 1 cup (1 NLEA serving)Protein (g)
| 4.93
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Total lipid (fat) (g)
| 6.25
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Carbohydrate, by difference (g)
| 37.84
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Energy (kcal)
| 216.24
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Sugars, total (g)
| 8.11
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Fiber, total dietary (g)
| 3.71
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Calcium, Ca (mg)
| 14.84
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Iron, Fe (mg)
| 2.7
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Magnesium, Mg (mg)
| 46.11
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Phosphorus, P (mg)
| 118.19
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Potassium, K (mg)
| 170.13
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Sodium, Na (mg)
| 213.59
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Zinc, Zn (mg)
| 1.2
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Copper, Cu (mg)
| 0.18
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Manganese, Mn (mg)
| 1.46
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Selenium, Se (mcg)
| 7.47
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Vitamin A, IU (IU)
| 749.95
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Retinol (mcg)
| 225.25
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Carotene, beta (mcg)
| 0
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Carotene, alpha (mcg)
| 0
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Vitamin E (alpha-tocopherol) (mg)
| 0.42
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Vitamin D (IU)
| 39.75
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Cryptoxanthin, beta (mcg)
| 0
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Lycopene (mcg)
| 0
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Lutein + zeaxanthin (mcg)
| 0
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Vitamin C, total ascorbic acid (mg)
| 0.11
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Thiamin (mg)
| 0.38
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Riboflavin (mg)
| 0.45
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Niacin (mg)
| 5
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Pantothenic acid (mg)
| 0.45
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Vitamin B-6 (mg)
| 0.5
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Folate, total (mcg)
| 100.17
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Vitamin B-12 (mcg)
| 1.5
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Vitamin K (phylloquinone) (mcg)
| 1.01
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Folic acid (mcg)
| 90.1
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Folate, DFE (mcg_DFE)
| 163.24
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Cholesterol (mg)
| 0
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Fatty acids, total saturated (g)
| 0.74
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Fatty acids, total monounsaturated (g)
| 3.32
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Fatty acids, total polyunsaturated (g)
| 2.01
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