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| Cornmeal, degermed, unenriched, white, 1 cup |
| Nutrition FactsCornmeal, degermed, unenriched, white, 1 cupProtein (g)
| 11.7
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Total lipid (fat) (g)
| 2.28
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Carbohydrate, by difference (g)
| 107.2
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Energy (kcal)
| 505.08
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Sugars, total (g)
| 0.88
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Fiber, total dietary (g)
| 10.21
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|---|
Calcium, Ca (mg)
| 6.9
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|---|
Iron, Fe (mg)
| 1.52
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|---|
Magnesium, Mg (mg)
| 55.2
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Phosphorus, P (mg)
| 115.92
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Potassium, K (mg)
| 223.56
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|---|
Sodium, Na (mg)
| 4.14
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|---|
Zinc, Zn (mg)
| 0.99
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|---|
Copper, Cu (mg)
| 0.11
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|---|
Manganese, Mn (mg)
| 0.14
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|---|
Selenium, Se (mcg)
| 10.76
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Vitamin A, IU (IU)
| 0
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|---|
Retinol (mcg)
| 0
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|---|
Vitamin E (alpha-tocopherol) (mg)
| 0.21
|
|---|
Vitamin C, total ascorbic acid (mg)
| 0
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|---|
Thiamin (mg)
| 0.19
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|---|
Riboflavin (mg)
| 0.07
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|---|
Niacin (mg)
| 1.38
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|---|
Pantothenic acid (mg)
| 0.43
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|---|
Vitamin B-6 (mg)
| 0.35
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|---|
Folate, total (mcg)
| 66.24
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Vitamin B-12 (mcg)
| 0
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|---|
Folic acid (mcg)
| 0
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Folate, DFE (mcg_DFE)
| 66.24
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|---|
Cholesterol (mg)
| 0
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Fatty acids, total saturated (g)
| 0.31
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Fatty acids, total monounsaturated (g)
| 0.57
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Fatty acids, total polyunsaturated (g)
| 0.98
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