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| Macaroni, dry, unenriched, 1 cup elbow shaped |
| Nutrition FactsMacaroni, dry, unenriched, 1 cup elbow shapedProtein (g)
| 13.69
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Total lipid (fat) (g)
| 1.59
|
|---|
Carbohydrate, by difference (g)
| 78.4
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|---|
Energy (kcal)
| 389.55
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Sugars, total (g)
| 1.86
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|---|
Fiber, total dietary (g)
| 3.36
|
|---|
Calcium, Ca (mg)
| 18.9
|
|---|
Iron, Fe (mg)
| 1.36
|
|---|
Magnesium, Mg (mg)
| 55.65
|
|---|
Phosphorus, P (mg)
| 157.5
|
|---|
Potassium, K (mg)
| 170.1
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|---|
Sodium, Na (mg)
| 5.25
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|---|
Zinc, Zn (mg)
| 1.32
|
|---|
Copper, Cu (mg)
| 0.3
|
|---|
Manganese, Mn (mg)
| 1.12
|
|---|
Selenium, Se (mcg)
| 66.36
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|---|
Vitamin A, IU (IU)
| 0
|
|---|
Retinol (mcg)
| 0
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|---|
Vitamin E (alpha-tocopherol) (mg)
| 0.12
|
|---|
Vitamin C, total ascorbic acid (mg)
| 0
|
|---|
Thiamin (mg)
| 0.09
|
|---|
Riboflavin (mg)
| 0.06
|
|---|
Niacin (mg)
| 1.78
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|---|
Pantothenic acid (mg)
| 0.45
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|---|
Vitamin B-6 (mg)
| 0.15
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|---|
Folate, total (mcg)
| 18.9
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|---|
Vitamin B-12 (mcg)
| 0
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|---|
Vitamin K (phylloquinone) (mcg)
| 0.1
|
|---|
Folic acid (mcg)
| 0
|
|---|
Folate, DFE (mcg_DFE)
| 18.9
|
|---|
Cholesterol (mg)
| 0
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Fatty acids, total saturated (g)
| 0.29
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Fatty acids, total monounsaturated (g)
| 0.18
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Fatty acids, total polyunsaturated (g)
| 0.59
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