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| Rice, white, medium-grain, cooked, unenriched, 1 cup |
| Nutrition FactsRice, white, medium-grain, cooked, unenriched, 1 cupProtein (g)
| 4.43
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Total lipid (fat) (g)
| 0.39
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Carbohydrate, by difference (g)
| 53.18
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Energy (kcal)
| 241.8
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Calcium, Ca (mg)
| 5.58
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Iron, Fe (mg)
| 0.37
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|---|
Magnesium, Mg (mg)
| 24.18
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Phosphorus, P (mg)
| 68.82
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Potassium, K (mg)
| 53.94
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Sodium, Na (mg)
| 0
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Zinc, Zn (mg)
| 0.78
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Copper, Cu (mg)
| 0.07
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Manganese, Mn (mg)
| 0.7
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Vitamin A, IU (IU)
| 0
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|---|
Retinol (mcg)
| 0
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Vitamin C, total ascorbic acid (mg)
| 0
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Thiamin (mg)
| 0.04
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Riboflavin (mg)
| 0.03
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Niacin (mg)
| 0.74
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|---|
Pantothenic acid (mg)
| 0.76
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Vitamin B-6 (mg)
| 0.09
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Folate, total (mcg)
| 3.72
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Vitamin B-12 (mcg)
| 0
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Folic acid (mcg)
| 0
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Folate, DFE (mcg_DFE)
| 3.72
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Cholesterol (mg)
| 0
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Fatty acids, total saturated (g)
| 0.11
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Fatty acids, total monounsaturated (g)
| 0.12
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Fatty acids, total polyunsaturated (g)
| 0.1
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