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| Spaghetti, cooked, unenriched, without added salt, 1 cup |
| Nutrition FactsSpaghetti, cooked, unenriched, without added salt, 1 cupProtein (g)
| 8.12
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Total lipid (fat) (g)
| 1.3
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Carbohydrate, by difference (g)
| 43.2
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Energy (kcal)
| 221.2
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Sugars, total (g)
| 0.78
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Fiber, total dietary (g)
| 2.52
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Calcium, Ca (mg)
| 9.8
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|---|
Iron, Fe (mg)
| 0.7
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Magnesium, Mg (mg)
| 25.2
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Phosphorus, P (mg)
| 81.2
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Potassium, K (mg)
| 63
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Sodium, Na (mg)
| 1.4
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Zinc, Zn (mg)
| 0.7
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Copper, Cu (mg)
| 0.14
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Manganese, Mn (mg)
| 0.44
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Selenium, Se (mcg)
| 36.96
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Vitamin A, IU (IU)
| 0
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Retinol (mcg)
| 0
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Vitamin E (alpha-tocopherol) (mg)
| 0.08
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Vitamin C, total ascorbic acid (mg)
| 0
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Thiamin (mg)
| 0.03
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Riboflavin (mg)
| 0.03
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Niacin (mg)
| 0.56
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Pantothenic acid (mg)
| 0.16
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Vitamin B-6 (mg)
| 0.07
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Folate, total (mcg)
| 9.8
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Vitamin B-12 (mcg)
| 0
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Vitamin K (phylloquinone) (mcg)
| 0
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Folic acid (mcg)
| 0
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Folate, DFE (mcg_DFE)
| 9.8
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Cholesterol (mg)
| 0
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Fatty acids, total saturated (g)
| 0.25
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Fatty acids, total monounsaturated (g)
| 0.18
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Fatty acids, total polyunsaturated (g)
| 0.45
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