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| Nutrition FactsMillet, raw, 1 cupProtein (g)
| 22.04
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Total lipid (fat) (g)
| 8.44
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Carbohydrate, by difference (g)
| 145.7
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Energy (kcal)
| 756
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Fiber, total dietary (g)
| 17
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Calcium, Ca (mg)
| 16
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Iron, Fe (mg)
| 6.02
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Magnesium, Mg (mg)
| 228
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Phosphorus, P (mg)
| 570
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Potassium, K (mg)
| 390
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|---|
Sodium, Na (mg)
| 10
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|---|
Zinc, Zn (mg)
| 3.36
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Copper, Cu (mg)
| 1.5
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Manganese, Mn (mg)
| 3.26
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Selenium, Se (mcg)
| 5.4
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Vitamin A, IU (IU)
| 0
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|---|
Retinol (mcg)
| 0
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|---|
Vitamin E (alpha-tocopherol) (mg)
| 0.1
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|---|
Vitamin C, total ascorbic acid (mg)
| 0
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|---|
Thiamin (mg)
| 0.84
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|---|
Riboflavin (mg)
| 0.58
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|---|
Niacin (mg)
| 9.44
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|---|
Pantothenic acid (mg)
| 1.7
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|---|
Vitamin B-6 (mg)
| 0.77
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|---|
Folate, total (mcg)
| 170
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|---|
Vitamin B-12 (mcg)
| 0
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Vitamin K (phylloquinone) (mcg)
| 1.8
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Folic acid (mcg)
| 0
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Folate, DFE (mcg_DFE)
| 170
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|---|
Cholesterol (mg)
| 0
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Fatty acids, total saturated (g)
| 1.45
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Fatty acids, total monounsaturated (g)
| 1.55
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Fatty acids, total polyunsaturated (g)
| 4.27
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