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| Game meat, elk, round, separable lean only, cooked, broiled, 1 steak ( yield from 233.1 g raw meat ) |
| Nutrition FactsGame meat, elk, round, separable lean only, cooked, broiled, 1 steak ( yield from 233.1 g raw meat )Protein (g)
| 54.45
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Total lipid (fat) (g)
| 4.65
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Carbohydrate, by difference (g)
| 0
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Energy (kcal)
| 274.56
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Sugars, total (g)
| 0
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Fiber, total dietary (g)
| 0
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Calcium, Ca (mg)
| 8.8
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Iron, Fe (mg)
| 7.18
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Magnesium, Mg (mg)
| 49.28
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Phosphorus, P (mg)
| 468.16
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Potassium, K (mg)
| 689.92
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Sodium, Na (mg)
| 89.76
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Zinc, Zn (mg)
| 9.93
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Copper, Cu (mg)
| 0.39
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Manganese, Mn (mg)
| 0.03
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Selenium, Se (mcg)
| 18.66
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Vitamin A, IU (IU)
| 0
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Retinol (mcg)
| 0
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Carotene, beta (mcg)
| 0
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Carotene, alpha (mcg)
| 0
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Vitamin E (alpha-tocopherol) (mg)
| 0.95
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Cryptoxanthin, beta (mcg)
| 0
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Lycopene (mcg)
| 0
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Lutein + zeaxanthin (mcg)
| 0
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Vitamin C, total ascorbic acid (mg)
| 0
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Thiamin (mg)
| 0.32
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Riboflavin (mg)
| 0.81
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Niacin (mg)
| 12.6
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Pantothenic acid (mg)
| 2.15
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Vitamin B-6 (mg)
| 0.82
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Folate, total (mcg)
| 15.84
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Vitamin B-12 (mcg)
| 2.64
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Folic acid (mcg)
| 0
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Folate, DFE (mcg_DFE)
| 15.84
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Cholesterol (mg)
| 137.28
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Fatty acids, total saturated (g)
| 1.83
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Fatty acids, total monounsaturated (g)
| 1.32
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Fatty acids, total polyunsaturated (g)
| 0.22
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