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| Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| Nutrition FactsLamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)Protein (g)
| 58.12
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Total lipid (fat) (g)
| 29.84
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Carbohydrate, by difference (g)
| 0
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Energy (kcal)
| 517.26
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Calcium, Ca (mg)
| 62.16
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Iron, Fe (mg)
| 4.22
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Magnesium, Mg (mg)
| 48.84
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Phosphorus, P (mg)
| 432.9
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Potassium, K (mg)
| 683.76
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Sodium, Na (mg)
| 202.02
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Zinc, Zn (mg)
| 14.76
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Copper, Cu (mg)
| 0.33
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Manganese, Mn (mg)
| 0.03
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Selenium, Se (mcg)
| 11.32
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Thiamin (mg)
| 0.22
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Riboflavin (mg)
| 0.64
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Niacin (mg)
| 10.42
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Pantothenic acid (mg)
| 1.72
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Vitamin B-6 (mg)
| 0.47
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Vitamin B-12 (mcg)
| 7.9
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Cholesterol (mg)
| 202.02
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Fatty acids, total saturated (g)
| 12.97
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Fatty acids, total monounsaturated (g)
| 11.69
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Fatty acids, total polyunsaturated (g)
| 1.21
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