Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 oz

Nutrition Facts

Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 oz

Protein (g)


19.78


Total lipid (fat) (g)


17.95


Carbohydrate, by difference (g)


0


Energy (kcal)


246.5


Fiber, total dietary (g)


0


Calcium, Ca (mg)


15.3


Iron, Fe (mg)


1.84


Magnesium, Mg (mg)


20.4


Phosphorus, P (mg)


157.25


Potassium, K (mg)


212.5


Sodium, Na (mg)


54.4


Zinc, Zn (mg)


2.99


Copper, Cu (mg)


0.1


Manganese, Mn (mg)


0.02


Selenium, Se (mcg)


21.42


Vitamin A, IU (IU)


0


Retinol (mcg)


0


Vitamin C, total ascorbic acid (mg)


0


Thiamin (mg)


0.08


Riboflavin (mg)


0.2


Niacin (mg)


5.99


Pantothenic acid (mg)


0.56


Vitamin B-6 (mg)


0.11


Folate, total (mcg)


17


Vitamin B-12 (mcg)


1.87


Folic acid (mcg)


0


Folate, DFE (mcg_DFE)


17


Cholesterol (mg)


79.05


Fatty acids, total saturated (g)


7.72


Fatty acids, total monounsaturated (g)


7.35


Fatty acids, total polyunsaturated (g)


1.44


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