Veal, variety meats and by-products, heart, cooked, braised, 1 oz

Nutrition Facts

Veal, variety meats and by-products, heart, cooked, braised, 1 oz

Protein (g)


24.75


Total lipid (fat) (g)


5.74


Carbohydrate, by difference (g)


0.11


Energy (kcal)


158.1


Fiber, total dietary (g)


0


Calcium, Ca (mg)


6.8


Iron, Fe (mg)


3.67


Magnesium, Mg (mg)


15.3


Phosphorus, P (mg)


212.5


Potassium, K (mg)


169.15


Sodium, Na (mg)


49.3


Zinc, Zn (mg)


1.9


Copper, Cu (mg)


0.37


Manganese, Mn (mg)


0.05


Selenium, Se (mcg)


44.54


Vitamin A, IU (IU)


0


Retinol (mcg)


0


Vitamin C, total ascorbic acid (mg)


8.5


Thiamin (mg)


0.3


Riboflavin (mg)


0.79


Niacin (mg)


4.15


Pantothenic acid (mg)


1.4


Vitamin B-6 (mg)


0.18


Folate, total (mcg)


1.7


Vitamin B-12 (mcg)


12.29


Folic acid (mcg)


0


Folate, DFE (mcg_DFE)


1.7


Cholesterol (mg)


149.6


Fatty acids, total saturated (g)


1.55


Fatty acids, total monounsaturated (g)


1.21


Fatty acids, total polyunsaturated (g)


1.51


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