Veal, rib, separable lean only, cooked, roasted, 1 oz

Nutrition Facts

Veal, rib, separable lean only, cooked, roasted, 1 oz

Protein (g)


21.9


Total lipid (fat) (g)


6.32


Carbohydrate, by difference (g)


0


Energy (kcal)


150.45


Fiber, total dietary (g)


0


Calcium, Ca (mg)


10.2


Iron, Fe (mg)


0.82


Magnesium, Mg (mg)


20.4


Phosphorus, P (mg)


175.95


Potassium, K (mg)


264.35


Sodium, Na (mg)


82.45


Zinc, Zn (mg)


3.82


Copper, Cu (mg)


0.09


Manganese, Mn (mg)


0.03


Selenium, Se (mcg)


9.44


Vitamin A, IU (IU)


0


Retinol (mcg)


0


Vitamin E (alpha-tocopherol) (mg)


0.31


Vitamin C, total ascorbic acid (mg)


0


Thiamin (mg)


0.05


Riboflavin (mg)


0.25


Niacin (mg)


6.38


Pantothenic acid (mg)


1.17


Vitamin B-6 (mg)


0.23


Folate, total (mcg)


11.9


Vitamin B-12 (mcg)


1.34


Folic acid (mcg)


0


Folate, DFE (mcg_DFE)


11.9


Cholesterol (mg)


97.75


Fatty acids, total saturated (g)


1.77


Fatty acids, total monounsaturated (g)


2.26


Fatty acids, total polyunsaturated (g)


0.57


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