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| Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| Nutrition FactsLamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)Protein (g)
| 60.34
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Total lipid (fat) (g)
| 15.28
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Carbohydrate, by difference (g)
| 0
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Energy (kcal)
| 394.58
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Fiber, total dietary (g)
| 0
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Calcium, Ca (mg)
| 15.26
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Iron, Fe (mg)
| 4.88
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Magnesium, Mg (mg)
| 45.78
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Phosphorus, P (mg)
| 510.12
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Potassium, K (mg)
| 398.94
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Sodium, Na (mg)
| 98.1
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Zinc, Zn (mg)
| 8.81
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Copper, Cu (mg)
| 0.24
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Manganese, Mn (mg)
| 0.06
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Selenium, Se (mcg)
| 9.16
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Vitamin A, IU (IU)
| 0
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Retinol (mcg)
| 0
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Vitamin E (alpha-tocopherol) (mg)
| 0.39
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Vitamin C, total ascorbic acid (mg)
| 0
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Thiamin (mg)
| 0.26
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Riboflavin (mg)
| 1.09
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Niacin (mg)
| 16.37
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Pantothenic acid (mg)
| 1.18
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Vitamin B-6 (mg)
| 0.31
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Folate, total (mcg)
| 0
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Vitamin B-12 (mcg)
| 5.73
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Folic acid (mcg)
| 0
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Folate, DFE (mcg_DFE)
| 0
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Cholesterol (mg)
| 218
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Fatty acids, total saturated (g)
| 6.65
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Fatty acids, total monounsaturated (g)
| 6
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Fatty acids, total polyunsaturated (g)
| 0.89
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