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| Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 lb |
| Nutrition FactsLamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 lbProtein (g)
| 75.43
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Total lipid (fat) (g)
| 94.62
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Carbohydrate, by difference (g)
| 0
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Energy (kcal)
| 1174.82
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Fiber, total dietary (g)
| 0
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Calcium, Ca (mg)
| 77.11
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Iron, Fe (mg)
| 6.71
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Magnesium, Mg (mg)
| 95.26
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Phosphorus, P (mg)
| 725.76
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Potassium, K (mg)
| 1038.74
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Sodium, Na (mg)
| 281.23
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Zinc, Zn (mg)
| 19.41
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Copper, Cu (mg)
| 0.44
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Manganese, Mn (mg)
| 0.09
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Selenium, Se (mcg)
| 87.09
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Vitamin A, IU (IU)
| 0
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Retinol (mcg)
| 0
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Vitamin E (alpha-tocopherol) (mg)
| 1
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Vitamin C, total ascorbic acid (mg)
| 0
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Thiamin (mg)
| 0.5
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Riboflavin (mg)
| 0.91
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Niacin (mg)
| 24.63
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Pantothenic acid (mg)
| 3.04
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Vitamin B-6 (mg)
| 0.64
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Folate, total (mcg)
| 86.18
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Vitamin B-12 (mcg)
| 11.75
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Folic acid (mcg)
| 0
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Folate, DFE (mcg_DFE)
| 86.18
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Cholesterol (mg)
| 326.59
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Fatty acids, total saturated (g)
| 40.51
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Fatty acids, total monounsaturated (g)
| 38.74
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Fatty acids, total polyunsaturated (g)
| 7.62
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