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| Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 lb |
| Nutrition FactsLamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 lbProtein (g)
| 75.21
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Total lipid (fat) (g)
| 97.3
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Carbohydrate, by difference (g)
| 0
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Energy (kcal)
| 1197.5
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Sugars, total (g)
| 0
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Fiber, total dietary (g)
| 0
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Calcium, Ca (mg)
| 72.58
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Iron, Fe (mg)
| 6.8
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Magnesium, Mg (mg)
| 95.26
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Phosphorus, P (mg)
| 716.69
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Potassium, K (mg)
| 1043.28
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Sodium, Na (mg)
| 276.7
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Zinc, Zn (mg)
| 17.87
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Copper, Cu (mg)
| 0.44
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Manganese, Mn (mg)
| 0.09
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Selenium, Se (mcg)
| 87.09
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Vitamin A, IU (IU)
| 0
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Retinol (mcg)
| 0
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Carotene, beta (mcg)
| 0
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Carotene, alpha (mcg)
| 0
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Vitamin E (alpha-tocopherol) (mg)
| 1
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Cryptoxanthin, beta (mcg)
| 0
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Lycopene (mcg)
| 0
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Lutein + zeaxanthin (mcg)
| 0
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Vitamin C, total ascorbic acid (mg)
| 0
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Thiamin (mg)
| 0.5
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Riboflavin (mg)
| 0.95
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Niacin (mg)
| 25.67
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Pantothenic acid (mg)
| 3.08
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Vitamin B-6 (mg)
| 0.59
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Folate, total (mcg)
| 86.18
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Vitamin B-12 (mcg)
| 11.48
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Vitamin K (phylloquinone) (mcg)
| 15.42
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Folic acid (mcg)
| 0
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Folate, DFE (mcg_DFE)
| 86.18
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Cholesterol (mg)
| 326.59
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Fatty acids, total saturated (g)
| 42.09
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Fatty acids, total monounsaturated (g)
| 39.87
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Fatty acids, total polyunsaturated (g)
| 7.76
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