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| Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised, 1 oz |
| Nutrition FactsPork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised, 1 ozProtein (g)
| 22.95
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Total lipid (fat) (g)
| 5.61
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Carbohydrate, by difference (g)
| 0
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Energy (kcal)
| 148.75
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Fiber, total dietary (g)
| 0
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Calcium, Ca (mg)
| 11.05
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Iron, Fe (mg)
| 0.94
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Magnesium, Mg (mg)
| 18.7
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Phosphorus, P (mg)
| 154.7
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Potassium, K (mg)
| 302.6
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Sodium, Na (mg)
| 39.1
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Zinc, Zn (mg)
| 2.01
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Copper, Cu (mg)
| 0.08
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Manganese, Mn (mg)
| 0.01
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Selenium, Se (mcg)
| 36.21
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Vitamin A, IU (IU)
| 5.95
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Retinol (mcg)
| 1.7
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Vitamin C, total ascorbic acid (mg)
| 0.76
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Thiamin (mg)
| 0.59
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Riboflavin (mg)
| 0.24
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Niacin (mg)
| 3.36
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Pantothenic acid (mg)
| 0.59
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Vitamin B-6 (mg)
| 0.38
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Folate, total (mcg)
| 2.55
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Vitamin B-12 (mcg)
| 0.48
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Folic acid (mcg)
| 0
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Folate, DFE (mcg_DFE)
| 2.55
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Cholesterol (mg)
| 68.85
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Fatty acids, total saturated (g)
| 1.99
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Fatty acids, total monounsaturated (g)
| 2.46
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Fatty acids, total polyunsaturated (g)
| 0.48
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