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| Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw, 1 lb |
| Nutrition FactsPork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw, 1 lbProtein (g)
| 85.96
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Total lipid (fat) (g)
| 67.81
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Carbohydrate, by difference (g)
| 0
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Energy (kcal)
| 979.78
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Fiber, total dietary (g)
| 0
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Calcium, Ca (mg)
| 86.18
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Iron, Fe (mg)
| 3.9
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Magnesium, Mg (mg)
| 95.26
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Phosphorus, P (mg)
| 907.2
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Potassium, K (mg)
| 1519.56
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Sodium, Na (mg)
| 249.48
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Zinc, Zn (mg)
| 9.12
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Copper, Cu (mg)
| 0.29
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Manganese, Mn (mg)
| 0.05
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Selenium, Se (mcg)
| 128.82
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Vitamin A, IU (IU)
| 31.75
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Retinol (mcg)
| 9.07
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Vitamin C, total ascorbic acid (mg)
| 2.27
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Thiamin (mg)
| 3.81
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Riboflavin (mg)
| 1.15
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Niacin (mg)
| 20.43
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Pantothenic acid (mg)
| 3.31
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Vitamin B-6 (mg)
| 2.02
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Folate, total (mcg)
| 22.68
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Vitamin B-12 (mcg)
| 2.99
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Folic acid (mcg)
| 0
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Folate, DFE (mcg_DFE)
| 22.68
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Cholesterol (mg)
| 303.91
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Fatty acids, total saturated (g)
| 23.95
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Fatty acids, total monounsaturated (g)
| 30.07
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Fatty acids, total polyunsaturated (g)
| 7.03
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