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| Pork, cured, ham, boneless, extra lean and regular, unheated, 1 slice (6-1/4" x 4" x 1/16") (1 oz) |
| Nutrition FactsPork, cured, ham, boneless, extra lean and regular, unheated, 1 slice (6-1/4" x 4" x 1/16") (1 oz)Protein (g)
| 5.11
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Total lipid (fat) (g)
| 2.35
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Carbohydrate, by difference (g)
| 0.64
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Energy (kcal)
| 45.36
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Sugars, total (g)
| 0
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Fiber, total dietary (g)
| 0
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Calcium, Ca (mg)
| 1.96
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Iron, Fe (mg)
| 0.25
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Magnesium, Mg (mg)
| 5.04
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Phosphorus, P (mg)
| 66.08
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Potassium, K (mg)
| 83.16
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Sodium, Na (mg)
| 357.84
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Zinc, Zn (mg)
| 0.57
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Copper, Cu (mg)
| 0.02
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Manganese, Mn (mg)
| 0.01
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Selenium, Se (mcg)
| 4.56
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Vitamin A, IU (IU)
| 0
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Retinol (mcg)
| 0
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Carotene, beta (mcg)
| 0
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Carotene, alpha (mcg)
| 0
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Vitamin E (alpha-tocopherol) (mg)
| 0.06
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Cryptoxanthin, beta (mcg)
| 0
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Lycopene (mcg)
| 0
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Lutein + zeaxanthin (mcg)
| 0
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Vitamin C, total ascorbic acid (mg)
| 0
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Thiamin (mg)
| 0.25
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Riboflavin (mg)
| 0.07
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Niacin (mg)
| 1.43
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Pantothenic acid (mg)
| 0.13
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Vitamin B-6 (mg)
| 0.11
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Folate, total (mcg)
| 0.84
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Vitamin B-12 (mcg)
| 0.22
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Vitamin K (phylloquinone) (mcg)
| 0
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Folic acid (mcg)
| 0
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Folate, DFE (mcg_DFE)
| 0.84
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Cholesterol (mg)
| 14.84
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Fatty acids, total saturated (g)
| 0.76
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Fatty acids, total monounsaturated (g)
| 1.1
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Fatty acids, total polyunsaturated (g)
| 0.26
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