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| Pork, cured, ham, boneless, extra lean and regular, unheated, 1 cup |
| Nutrition FactsPork, cured, ham, boneless, extra lean and regular, unheated, 1 cupProtein (g)
| 25.56
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Total lipid (fat) (g)
| 11.75
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Carbohydrate, by difference (g)
| 3.19
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Energy (kcal)
| 226.8
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Sugars, total (g)
| 0
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Fiber, total dietary (g)
| 0
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Calcium, Ca (mg)
| 9.8
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Iron, Fe (mg)
| 1.26
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Magnesium, Mg (mg)
| 25.2
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Phosphorus, P (mg)
| 330.4
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Potassium, K (mg)
| 415.8
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Sodium, Na (mg)
| 1789.2
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Zinc, Zn (mg)
| 2.87
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Copper, Cu (mg)
| 0.12
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Manganese, Mn (mg)
| 0.04
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Selenium, Se (mcg)
| 22.82
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Vitamin A, IU (IU)
| 0
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Retinol (mcg)
| 0
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Carotene, beta (mcg)
| 0
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Carotene, alpha (mcg)
| 0
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Vitamin E (alpha-tocopherol) (mg)
| 0.31
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Cryptoxanthin, beta (mcg)
| 0
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Lycopene (mcg)
| 0
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Lutein + zeaxanthin (mcg)
| 0
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Vitamin C, total ascorbic acid (mg)
| 0
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Thiamin (mg)
| 1.24
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Riboflavin (mg)
| 0.34
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Niacin (mg)
| 7.13
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Pantothenic acid (mg)
| 0.64
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Vitamin B-6 (mg)
| 0.53
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Folate, total (mcg)
| 4.2
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Vitamin B-12 (mcg)
| 1.12
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Vitamin K (phylloquinone) (mcg)
| 0
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Folic acid (mcg)
| 0
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Folate, DFE (mcg_DFE)
| 4.2
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Cholesterol (mg)
| 74.2
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Fatty acids, total saturated (g)
| 3.78
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Fatty acids, total monounsaturated (g)
| 5.52
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Fatty acids, total polyunsaturated (g)
| 1.3
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