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| Pork, cured, ham, whole, separable lean only, roasted, 1 oz |
| Nutrition FactsPork, cured, ham, whole, separable lean only, roasted, 1 ozProtein (g)
| 21.29
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Total lipid (fat) (g)
| 4.68
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Carbohydrate, by difference (g)
| 0
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Energy (kcal)
| 133.45
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Sugars, total (g)
| 0
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Fiber, total dietary (g)
| 0
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Calcium, Ca (mg)
| 5.95
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Iron, Fe (mg)
| 0.8
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Magnesium, Mg (mg)
| 18.7
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Phosphorus, P (mg)
| 192.95
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Potassium, K (mg)
| 268.6
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Sodium, Na (mg)
| 1127.95
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Zinc, Zn (mg)
| 2.18
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Copper, Cu (mg)
| 0.07
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Manganese, Mn (mg)
| 0.01
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Selenium, Se (mcg)
| 21.59
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Vitamin A, IU (IU)
| 0
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Retinol (mcg)
| 0
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Carotene, beta (mcg)
| 0
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Carotene, alpha (mcg)
| 0
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Vitamin E (alpha-tocopherol) (mg)
| 0.22
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Cryptoxanthin, beta (mcg)
| 0
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Lycopene (mcg)
| 0
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Lutein + zeaxanthin (mcg)
| 0
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Vitamin C, total ascorbic acid (mg)
| 0
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Thiamin (mg)
| 0.58
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Riboflavin (mg)
| 0.22
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Niacin (mg)
| 4.27
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Pantothenic acid (mg)
| 0.42
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Vitamin B-6 (mg)
| 0.4
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Folate, total (mcg)
| 3.4
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Vitamin B-12 (mcg)
| 0.6
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Vitamin K (phylloquinone) (mcg)
| 0
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Folic acid (mcg)
| 0
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Folate, DFE (mcg_DFE)
| 3.4
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Cholesterol (mg)
| 46.75
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Fatty acids, total saturated (g)
| 1.56
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Fatty acids, total monounsaturated (g)
| 2.15
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Fatty acids, total polyunsaturated (g)
| 0.54
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