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| Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled, 1 oz |
| Nutrition FactsPork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled, 1 ozProtein (g)
| 19.1
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Total lipid (fat) (g)
| 21.12
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Carbohydrate, by difference (g)
| 0
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Energy (kcal)
| 272
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Fiber, total dietary (g)
| 0
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Calcium, Ca (mg)
| 24.65
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Iron, Fe (mg)
| 0.79
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Magnesium, Mg (mg)
| 18.7
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Phosphorus, P (mg)
| 180.2
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Potassium, K (mg)
| 292.4
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Sodium, Na (mg)
| 59.5
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Zinc, Zn (mg)
| 2.86
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Copper, Cu (mg)
| 0.07
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Manganese, Mn (mg)
| 0.01
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Selenium, Se (mcg)
| 31.54
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Vitamin A, IU (IU)
| 6.8
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Retinol (mcg)
| 1.7
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Vitamin C, total ascorbic acid (mg)
| 0.6
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Thiamin (mg)
| 0.55
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Riboflavin (mg)
| 0.25
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Niacin (mg)
| 3.49
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Pantothenic acid (mg)
| 0.52
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Vitamin B-6 (mg)
| 0.32
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Folate, total (mcg)
| 3.4
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Vitamin B-12 (mcg)
| 0.71
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Folic acid (mcg)
| 0
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Folate, DFE (mcg_DFE)
| 3.4
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Cholesterol (mg)
| 73.1
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Fatty acids, total saturated (g)
| 7.91
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Fatty acids, total monounsaturated (g)
| 9.09
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Fatty acids, total polyunsaturated (g)
| 1.92
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