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| Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
| Nutrition FactsPork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)Protein (g)
| 18.19
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Total lipid (fat) (g)
| 21.11
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Carbohydrate, by difference (g)
| 0
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Energy (kcal)
| 268.09
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Sugars, total (g)
| 0
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Fiber, total dietary (g)
| 0
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Calcium, Ca (mg)
| 25.73
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|---|
Iron, Fe (mg)
| 0.92
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Magnesium, Mg (mg)
| 12.45
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Phosphorus, P (mg)
| 134.46
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Potassium, K (mg)
| 252.32
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Sodium, Na (mg)
| 45.65
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Zinc, Zn (mg)
| 2.71
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Copper, Cu (mg)
| 0.07
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Manganese, Mn (mg)
| 0.01
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Selenium, Se (mcg)
| 29.88
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Vitamin A, IU (IU)
| 6.64
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Retinol (mcg)
| 1.66
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Carotene, beta (mcg)
| 0
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Carotene, alpha (mcg)
| 0
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Vitamin E (alpha-tocopherol) (mg)
| 0.22
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Cryptoxanthin, beta (mcg)
| 0
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Lycopene (mcg)
| 0
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Lutein + zeaxanthin (mcg)
| 0
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Vitamin C, total ascorbic acid (mg)
| 0.5
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Thiamin (mg)
| 0.4
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Riboflavin (mg)
| 0.19
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Niacin (mg)
| 2.98
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Pantothenic acid (mg)
| 0.47
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Vitamin B-6 (mg)
| 0.25
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Folate, total (mcg)
| 1.66
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Vitamin B-12 (mcg)
| 0.54
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Vitamin K (phylloquinone) (mcg)
| 0
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Folic acid (mcg)
| 0
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Folate, DFE (mcg_DFE)
| 1.66
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Cholesterol (mg)
| 70.55
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Fatty acids, total saturated (g)
| 7.92
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Fatty acids, total monounsaturated (g)
| 9.09
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Fatty acids, total polyunsaturated (g)
| 1.93
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