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| Pork, fresh, loin, whole, separable lean only, raw, 1 lb |
| Nutrition FactsPork, fresh, loin, whole, separable lean only, raw, 1 lbProtein (g)
| 97.21
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Total lipid (fat) (g)
| 25.67
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Carbohydrate, by difference (g)
| 0
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Energy (kcal)
| 648.65
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Sugars, total (g)
| 0
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Fiber, total dietary (g)
| 0
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|---|
Calcium, Ca (mg)
| 77.11
|
|---|
Iron, Fe (mg)
| 3.81
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Magnesium, Mg (mg)
| 104.33
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Phosphorus, P (mg)
| 957.1
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Potassium, K (mg)
| 1764.5
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Sodium, Na (mg)
| 235.87
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Zinc, Zn (mg)
| 8.35
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Copper, Cu (mg)
| 0.28
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Manganese, Mn (mg)
| 0.05
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Selenium, Se (mcg)
| 163.75
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Vitamin A, IU (IU)
| 31.75
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Retinol (mcg)
| 9.07
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Carotene, beta (mcg)
| 0
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Carotene, alpha (mcg)
| 0
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Vitamin E (alpha-tocopherol) (mg)
| 0.82
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Cryptoxanthin, beta (mcg)
| 0
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Lycopene (mcg)
| 0
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Lutein + zeaxanthin (mcg)
| 0
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Vitamin C, total ascorbic acid (mg)
| 2.72
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Thiamin (mg)
| 4.49
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Riboflavin (mg)
| 1.21
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Niacin (mg)
| 22.29
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Pantothenic acid (mg)
| 3.54
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Vitamin B-6 (mg)
| 2.39
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Folate, total (mcg)
| 22.68
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Vitamin B-12 (mcg)
| 2.86
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Vitamin K (phylloquinone) (mcg)
| 0
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Folic acid (mcg)
| 0
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Folate, DFE (mcg_DFE)
| 22.68
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Cholesterol (mg)
| 267.62
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Fatty acids, total saturated (g)
| 8.85
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Fatty acids, total monounsaturated (g)
| 11.61
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Fatty acids, total polyunsaturated (g)
| 2.77
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