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| Pork, fresh, loin, whole, separable lean and fat, raw, 1 lb |
| Nutrition FactsPork, fresh, loin, whole, separable lean and fat, raw, 1 lbProtein (g)
| 89.54
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Total lipid (fat) (g)
| 57.06
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Carbohydrate, by difference (g)
| 0
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Energy (kcal)
| 898.13
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Sugars, total (g)
| 0
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Fiber, total dietary (g)
| 0
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Calcium, Ca (mg)
| 81.65
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|---|
Iron, Fe (mg)
| 3.58
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Magnesium, Mg (mg)
| 95.26
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Phosphorus, P (mg)
| 893.59
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Potassium, K (mg)
| 1614.82
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Sodium, Na (mg)
| 226.8
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Zinc, Zn (mg)
| 7.89
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Copper, Cu (mg)
| 0.25
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Manganese, Mn (mg)
| 0.05
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Selenium, Se (mcg)
| 150.6
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Vitamin A, IU (IU)
| 31.75
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Retinol (mcg)
| 9.07
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Carotene, beta (mcg)
| 0
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Carotene, alpha (mcg)
| 0
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Vitamin E (alpha-tocopherol) (mg)
| 0.95
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Cryptoxanthin, beta (mcg)
| 0
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Lycopene (mcg)
| 0
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Lutein + zeaxanthin (mcg)
| 0
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Vitamin C, total ascorbic acid (mg)
| 2.72
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Thiamin (mg)
| 4.09
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Riboflavin (mg)
| 1.12
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Niacin (mg)
| 20.77
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Pantothenic acid (mg)
| 3.28
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Vitamin B-6 (mg)
| 2.14
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Folate, total (mcg)
| 4.54
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Vitamin B-12 (mcg)
| 2.4
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Vitamin K (phylloquinone) (mcg)
| 0
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Folic acid (mcg)
| 0
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Folate, DFE (mcg_DFE)
| 4.54
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Cholesterol (mg)
| 285.77
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Fatty acids, total saturated (g)
| 19.78
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Fatty acids, total monounsaturated (g)
| 25.45
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Fatty acids, total polyunsaturated (g)
| 6.08
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