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| Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted, 1 cup, diced |
| Nutrition FactsPork, fresh, leg (ham), rump half, separable lean only, cooked, roasted, 1 cup, dicedProtein (g)
| 41.77
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Total lipid (fat) (g)
| 10.99
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Carbohydrate, by difference (g)
| 0
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Energy (kcal)
| 278.1
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Fiber, total dietary (g)
| 0
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Calcium, Ca (mg)
| 9.45
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Iron, Fe (mg)
| 1.54
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Magnesium, Mg (mg)
| 39.15
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Phosphorus, P (mg)
| 384.75
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Potassium, K (mg)
| 527.85
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Sodium, Na (mg)
| 87.75
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Zinc, Zn (mg)
| 4.06
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Copper, Cu (mg)
| 0.15
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Manganese, Mn (mg)
| 0.04
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Selenium, Se (mcg)
| 66.42
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Vitamin A, IU (IU)
| 12.15
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Retinol (mcg)
| 4.05
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Vitamin C, total ascorbic acid (mg)
| 0.27
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Thiamin (mg)
| 1.08
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Riboflavin (mg)
| 0.48
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Niacin (mg)
| 6.64
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Pantothenic acid (mg)
| 0.89
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Vitamin B-6 (mg)
| 0.46
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Folate, total (mcg)
| 4.05
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Vitamin B-12 (mcg)
| 1.01
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Folic acid (mcg)
| 0
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Folate, DFE (mcg_DFE)
| 4.05
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Cholesterol (mg)
| 129.6
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Fatty acids, total saturated (g)
| 3.87
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Fatty acids, total monounsaturated (g)
| 5.09
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Fatty acids, total polyunsaturated (g)
| 1.03
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