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| Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw, 1 oz |
| Nutrition FactsPork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw, 1 ozProtein (g)
| 5.97
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Total lipid (fat) (g)
| 1.67
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Carbohydrate, by difference (g)
| 0
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Energy (kcal)
| 40.54
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Sugars, total (g)
| 0
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Fiber, total dietary (g)
| 0
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Calcium, Ca (mg)
| 4.54
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Iron, Fe (mg)
| 0.26
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Magnesium, Mg (mg)
| 6.52
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Phosphorus, P (mg)
| 59.82
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Potassium, K (mg)
| 107.73
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Sodium, Na (mg)
| 16.16
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Zinc, Zn (mg)
| 0.59
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Copper, Cu (mg)
| 0.02
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Manganese, Mn (mg)
| 0
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Selenium, Se (mcg)
| 9.16
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Vitamin A, IU (IU)
| 1.98
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Retinol (mcg)
| 0.57
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Carotene, beta (mcg)
| 0
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Carotene, alpha (mcg)
| 0
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Vitamin E (alpha-tocopherol) (mg)
| 0.05
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Cryptoxanthin, beta (mcg)
| 0
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Lycopene (mcg)
| 0
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Lutein + zeaxanthin (mcg)
| 0
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Vitamin C, total ascorbic acid (mg)
| 0.2
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Thiamin (mg)
| 0.27
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Riboflavin (mg)
| 0.08
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Niacin (mg)
| 1.37
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Pantothenic acid (mg)
| 0.22
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Vitamin B-6 (mg)
| 0.14
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Folate, total (mcg)
| 1.42
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Vitamin B-12 (mcg)
| 0.19
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Vitamin K (phylloquinone) (mcg)
| 0
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Folic acid (mcg)
| 0
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Folate, DFE (mcg_DFE)
| 1.42
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Cholesterol (mg)
| 17.29
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Fatty acids, total saturated (g)
| 0.58
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Fatty acids, total monounsaturated (g)
| 0.75
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Fatty acids, total polyunsaturated (g)
| 0.18
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