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| Nutrition FactsRowal, raw, 1 cupProtein (g)
| 2.62
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Total lipid (fat) (g)
| 2.28
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Carbohydrate, by difference (g)
| 27.25
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Energy (kcal)
| 126.54
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Sugars, total (g)
| 16.07
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Fiber, total dietary (g)
| 7.07
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Calcium, Ca (mg)
| 17.1
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Iron, Fe (mg)
| 2.51
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Magnesium, Mg (mg)
| 36.48
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|---|
Phosphorus, P (mg)
| 59.28
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Potassium, K (mg)
| 149.34
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|---|
Sodium, Na (mg)
| 4.56
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|---|
Zinc, Zn (mg)
| 0.49
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|---|
Copper, Cu (mg)
| 1.21
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Manganese, Mn (mg)
| 0.18
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Vitamin A, IU (IU)
| 436.62
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Retinol (mcg)
| 0
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Carotene, beta (mcg)
| 262.2
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|---|
Carotene, alpha (mcg)
| 0
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Vitamin C, total ascorbic acid (mg)
| 29.41
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Fatty acids, total saturated (g)
| 0.28
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