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| Pears, dried, sulfured, uncooked, 1 cup, halves |
| Nutrition FactsPears, dried, sulfured, uncooked, 1 cup, halvesProtein (g)
| 3.37
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Total lipid (fat) (g)
| 1.13
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Carbohydrate, by difference (g)
| 125.46
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Energy (kcal)
| 471.6
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Sugars, total (g)
| 111.96
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Fiber, total dietary (g)
| 13.5
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Calcium, Ca (mg)
| 61.2
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|---|
Iron, Fe (mg)
| 3.78
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Magnesium, Mg (mg)
| 59.4
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Phosphorus, P (mg)
| 106.2
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Potassium, K (mg)
| 959.4
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Sodium, Na (mg)
| 10.8
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Zinc, Zn (mg)
| 0.7
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Copper, Cu (mg)
| 0.67
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Manganese, Mn (mg)
| 0.59
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Selenium, Se (mcg)
| 0.36
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Vitamin A, IU (IU)
| 5.4
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Retinol (mcg)
| 0
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Carotene, beta (mcg)
| 3.6
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Carotene, alpha (mcg)
| 0
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Vitamin E (alpha-tocopherol) (mg)
| 0.11
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Cryptoxanthin, beta (mcg)
| 0
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Lycopene (mcg)
| 0
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Lutein + zeaxanthin (mcg)
| 90
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Vitamin C, total ascorbic acid (mg)
| 12.6
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Thiamin (mg)
| 0.01
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Riboflavin (mg)
| 0.26
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Niacin (mg)
| 2.47
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Pantothenic acid (mg)
| 0.28
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|---|
Vitamin B-6 (mg)
| 0.13
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Folate, total (mcg)
| 0
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Vitamin B-12 (mcg)
| 0
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Vitamin K (phylloquinone) (mcg)
| 36.72
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Folic acid (mcg)
| 0
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Folate, DFE (mcg_DFE)
| 0
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Cholesterol (mg)
| 0
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Fatty acids, total saturated (g)
| 0.06
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Fatty acids, total monounsaturated (g)
| 0.24
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Fatty acids, total polyunsaturated (g)
| 0.27
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