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| Olives, ripe, canned (small-extra large), 1 small |
| Nutrition FactsOlives, ripe, canned (small-extra large), 1 smallProtein (g)
| 0.03
|
|---|
Total lipid (fat) (g)
| 0.34
|
|---|
Carbohydrate, by difference (g)
| 0.2
|
|---|
Energy (kcal)
| 3.68
|
|---|
Sugars, total (g)
| 0
|
|---|
Fiber, total dietary (g)
| 0.1
|
|---|
Calcium, Ca (mg)
| 2.82
|
|---|
Iron, Fe (mg)
| 0.11
|
|---|
Magnesium, Mg (mg)
| 0.13
|
|---|
Phosphorus, P (mg)
| 0.1
|
|---|
Potassium, K (mg)
| 0.26
|
|---|
Sodium, Na (mg)
| 27.9
|
|---|
Zinc, Zn (mg)
| 0.01
|
|---|
Copper, Cu (mg)
| 0.01
|
|---|
Manganese, Mn (mg)
| 0
|
|---|
Selenium, Se (mcg)
| 0.03
|
|---|
Vitamin A, IU (IU)
| 12.9
|
|---|
Retinol (mcg)
| 0
|
|---|
Carotene, beta (mcg)
| 7.58
|
|---|
Carotene, alpha (mcg)
| 0
|
|---|
Vitamin E (alpha-tocopherol) (mg)
| 0.05
|
|---|
Cryptoxanthin, beta (mcg)
| 0.29
|
|---|
Lycopene (mcg)
| 0
|
|---|
Lutein + zeaxanthin (mcg)
| 16.32
|
|---|
Vitamin C, total ascorbic acid (mg)
| 0.03
|
|---|
Thiamin (mg)
| 0
|
|---|
Riboflavin (mg)
| 0
|
|---|
Niacin (mg)
| 0
|
|---|
Pantothenic acid (mg)
| 0
|
|---|
Vitamin B-6 (mg)
| 0
|
|---|
Folate, total (mcg)
| 0
|
|---|
Vitamin B-12 (mcg)
| 0
|
|---|
Vitamin K (phylloquinone) (mcg)
| 0.04
|
|---|
Folic acid (mcg)
| 0
|
|---|
Folate, DFE (mcg_DFE)
| 0
|
|---|
Cholesterol (mg)
| 0
|
|---|
Fatty acids, total saturated (g)
| 0.05
|
|---|
Fatty acids, total monounsaturated (g)
| 0.25
|
|---|
Fatty acids, total polyunsaturated (g)
| 0.03
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