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| Melons, cantaloupe, raw, 1 cup, diced |
| Nutrition FactsMelons, cantaloupe, raw, 1 cup, dicedProtein (g)
| 1.31
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Total lipid (fat) (g)
| 0.3
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Carbohydrate, by difference (g)
| 12.73
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Energy (kcal)
| 53.04
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Sugars, total (g)
| 12.26
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Fiber, total dietary (g)
| 1.4
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Calcium, Ca (mg)
| 14.04
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|---|
Iron, Fe (mg)
| 0.33
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|---|
Magnesium, Mg (mg)
| 18.72
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Phosphorus, P (mg)
| 23.4
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Potassium, K (mg)
| 416.52
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Sodium, Na (mg)
| 24.96
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Zinc, Zn (mg)
| 0.28
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Copper, Cu (mg)
| 0.06
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Manganese, Mn (mg)
| 0.06
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Selenium, Se (mcg)
| 0.62
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Vitamin A, IU (IU)
| 5275.92
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Retinol (mcg)
| 0
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Carotene, beta (mcg)
| 3151.2
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Carotene, alpha (mcg)
| 24.96
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Vitamin E (alpha-tocopherol) (mg)
| 0.08
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Cryptoxanthin, beta (mcg)
| 1.56
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Lycopene (mcg)
| 0
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Lutein + zeaxanthin (mcg)
| 40.56
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Vitamin C, total ascorbic acid (mg)
| 57.25
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Thiamin (mg)
| 0.06
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Riboflavin (mg)
| 0.03
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Niacin (mg)
| 1.15
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Pantothenic acid (mg)
| 0.16
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Vitamin B-6 (mg)
| 0.11
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Folate, total (mcg)
| 32.76
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Vitamin B-12 (mcg)
| 0
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Vitamin K (phylloquinone) (mcg)
| 3.9
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Folic acid (mcg)
| 0
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Folate, DFE (mcg_DFE)
| 32.76
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Cholesterol (mg)
| 0
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Fatty acids, total saturated (g)
| 0.08
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Fatty acids, total monounsaturated (g)
| 0
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Fatty acids, total polyunsaturated (g)
| 0.13
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