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| Apples, raw, with skin, 1 cup, quartered or chopped |
| Nutrition FactsApples, raw, with skin, 1 cup, quartered or choppedProtein (g)
| 0.32
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Total lipid (fat) (g)
| 0.21
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Carbohydrate, by difference (g)
| 17.26
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Energy (kcal)
| 65
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Sugars, total (g)
| 12.99
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Fiber, total dietary (g)
| 3
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Calcium, Ca (mg)
| 7.5
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Iron, Fe (mg)
| 0.15
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Magnesium, Mg (mg)
| 6.25
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Phosphorus, P (mg)
| 13.75
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Potassium, K (mg)
| 133.75
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Sodium, Na (mg)
| 1.25
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Zinc, Zn (mg)
| 0.05
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Copper, Cu (mg)
| 0.03
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Manganese, Mn (mg)
| 0.04
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Selenium, Se (mcg)
| 0
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Vitamin A, IU (IU)
| 67.5
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Retinol (mcg)
| 0
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Carotene, beta (mcg)
| 33.75
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Carotene, alpha (mcg)
| 0
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Vitamin E (alpha-tocopherol) (mg)
| 0.22
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Cryptoxanthin, beta (mcg)
| 13.75
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Lycopene (mcg)
| 0
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Lutein + zeaxanthin (mcg)
| 36.25
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Vitamin C, total ascorbic acid (mg)
| 5.75
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Thiamin (mg)
| 0.02
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Riboflavin (mg)
| 0.03
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Niacin (mg)
| 0.11
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Pantothenic acid (mg)
| 0.08
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Vitamin B-6 (mg)
| 0.05
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Folate, total (mcg)
| 3.75
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Vitamin B-12 (mcg)
| 0
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Vitamin K (phylloquinone) (mcg)
| 2.75
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Folic acid (mcg)
| 0
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Folate, DFE (mcg_DFE)
| 3.75
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Cholesterol (mg)
| 0
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Fatty acids, total saturated (g)
| 0.04
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Fatty acids, total monounsaturated (g)
| 0.01
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Fatty acids, total polyunsaturated (g)
| 0.06
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