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| Cereals ready-to-eat, Ralston Corn Flakes, 1 serving (NLEA serving size = 1 cup) |
| Nutrition FactsCereals ready-to-eat, Ralston Corn Flakes, 1 serving (NLEA serving size = 1 cup)Protein (g)
| 1.65
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Total lipid (fat) (g)
| 0.25
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Carbohydrate, by difference (g)
| 24.64
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|---|
Energy (kcal)
| 99.96
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Sugars, total (g)
| 2.2
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|---|
Fiber, total dietary (g)
| 0.76
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|---|
Calcium, Ca (mg)
| 0.56
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|---|
Iron, Fe (mg)
| 9
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|---|
Magnesium, Mg (mg)
| 1.96
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|---|
Phosphorus, P (mg)
| 9.24
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|---|
Potassium, K (mg)
| 24.08
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|---|
Sodium, Na (mg)
| 198.8
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|---|
Zinc, Zn (mg)
| 0.06
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|---|
Copper, Cu (mg)
| 0.02
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|---|
Manganese, Mn (mg)
| 0.03
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|---|
Selenium, Se (mcg)
| 0.62
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|---|
Vitamin A, IU (IU)
| 592.2
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|---|
Retinol (mcg)
| 159.6
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|---|
Carotene, beta (mcg)
| 23.8
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|---|
Carotene, alpha (mcg)
| 6.16
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|---|
Vitamin E (alpha-tocopherol) (mg)
| 0.01
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|---|
Cryptoxanthin, beta (mcg)
| 18.48
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|---|
Lycopene (mcg)
| 0
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|---|
Vitamin C, total ascorbic acid (mg)
| 18.2
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|---|
Thiamin (mg)
| 1.26
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|---|
Riboflavin (mg)
| 0.49
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|---|
Niacin (mg)
| 5.89
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|---|
Pantothenic acid (mg)
| 0.03
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|---|
Vitamin B-6 (mg)
| 0.53
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|---|
Vitamin K (phylloquinone) (mcg)
| 0
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Fatty acids, total saturated (g)
| 0.06
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Fatty acids, total monounsaturated (g)
| 0.03
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Fatty acids, total polyunsaturated (g)
| 0.08
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