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| Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal, 1 cup (1 NLEA serving) |
| Nutrition FactsCereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal, 1 cup (1 NLEA serving)Protein (g)
| 5.05
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Total lipid (fat) (g)
| 0.54
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Carbohydrate, by difference (g)
| 40.67
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Energy (kcal)
| 166.6
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Sugars, total (g)
| 0.44
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Fiber, total dietary (g)
| 5.59
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Calcium, Ca (mg)
| 21.07
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Iron, Fe (mg)
| 1.56
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Magnesium, Mg (mg)
| 56.84
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Phosphorus, P (mg)
| 174.93
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Potassium, K (mg)
| 203.35
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Sodium, Na (mg)
| 3.43
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Zinc, Zn (mg)
| 1.31
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Copper, Cu (mg)
| 0.16
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Vitamin A, IU (IU)
| 0
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Vitamin D (IU)
| 0
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Vitamin C, total ascorbic acid (mg)
| 0
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Thiamin (mg)
| 0.13
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Riboflavin (mg)
| 0.06
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Niacin (mg)
| 2.73
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Vitamin B-6 (mg)
| 0.2
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Folate, total (mcg)
| 20.58
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Vitamin B-12 (mcg)
| 0
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Folic acid (mcg)
| 0
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Folate, DFE (mcg_DFE)
| 20.58
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Cholesterol (mg)
| 0
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Fatty acids, total saturated (g)
| 0.1
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