|
|
|
| Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS, 1 cup (1 NLEA serving) |
| Nutrition FactsCereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS, 1 cup (1 NLEA serving)Protein (g)
| 1.1
|
|---|
Total lipid (fat) (g)
| 1.03
|
|---|
Carbohydrate, by difference (g)
| 26.62
|
|---|
Energy (kcal)
| 117.9
|
|---|
Sugars, total (g)
| 14.1
|
|---|
Fiber, total dietary (g)
| 0.69
|
|---|
Calcium, Ca (mg)
| 2.7
|
|---|
Iron, Fe (mg)
| 4.95
|
|---|
Magnesium, Mg (mg)
| 15
|
|---|
Phosphorus, P (mg)
| 45
|
|---|
Potassium, K (mg)
| 52.5
|
|---|
Sodium, Na (mg)
| 134.7
|
|---|
Zinc, Zn (mg)
| 4.12
|
|---|
Copper, Cu (mg)
| 0.04
|
|---|
Manganese, Mn (mg)
| 0.1
|
|---|
Selenium, Se (mcg)
| 0
|
|---|
Vitamin A, IU (IU)
| 549.9
|
|---|
Retinol (mcg)
| 165.3
|
|---|
Vitamin D (IU)
| 0
|
|---|
Vitamin C, total ascorbic acid (mg)
| 6.6
|
|---|
Thiamin (mg)
| 0.41
|
|---|
Riboflavin (mg)
| 0.46
|
|---|
Niacin (mg)
| 5.5
|
|---|
Pantothenic acid (mg)
| 0.1
|
|---|
Vitamin B-6 (mg)
| 0.55
|
|---|
Folate, total (mcg)
| 420
|
|---|
Vitamin B-12 (mcg)
| 0
|
|---|
Folic acid (mcg)
| 414.3
|
|---|
Folate, DFE (mcg_DFE)
| 710.1
|
|---|
Cholesterol (mg)
| 0
|
|---|
Fatty acids, total saturated (g)
| 0.26
|
|---|
Fatty acids, total monounsaturated (g)
| 0.18
|
|---|
Fatty acids, total polyunsaturated (g)
| 0.19
|
|---|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
