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| Cereals ready-to-eat, GENERAL MILLS, KABOOM, 1 cup (1 NLEA serving) |
| Nutrition FactsCereals ready-to-eat, GENERAL MILLS, KABOOM, 1 cup (1 NLEA serving)Protein (g)
| 2.7
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Total lipid (fat) (g)
| 1.11
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Carbohydrate, by difference (g)
| 24.3
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Energy (kcal)
| 114.9
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Sugars, total (g)
| 6
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Fiber, total dietary (g)
| 1.8
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Calcium, Ca (mg)
| 99.9
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Iron, Fe (mg)
| 8.1
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Magnesium, Mg (mg)
| 15.9
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Phosphorus, P (mg)
| 80.1
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Potassium, K (mg)
| 63
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Sodium, Na (mg)
| 285
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Zinc, Zn (mg)
| 3.75
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Copper, Cu (mg)
| 0.06
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Manganese, Mn (mg)
| 0.49
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Selenium, Se (mcg)
| 1.95
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Vitamin A, IU (IU)
| 500.1
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Retinol (mcg)
| 150.3
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Carotene, beta (mcg)
| 0
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Carotene, alpha (mcg)
| 0
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Vitamin E (alpha-tocopherol) (mg)
| 0.09
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Vitamin D (IU)
| 39.9
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Cryptoxanthin, beta (mcg)
| 0
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Lycopene (mcg)
| 0
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Lutein + zeaxanthin (mcg)
| 0
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Vitamin C, total ascorbic acid (mg)
| 6
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Thiamin (mg)
| 0.38
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Riboflavin (mg)
| 0.43
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Niacin (mg)
| 5.01
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Pantothenic acid (mg)
| 0.18
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Vitamin B-6 (mg)
| 0.5
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Folate, total (mcg)
| 200.1
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Vitamin B-12 (mcg)
| 1.5
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Vitamin K (phylloquinone) (mcg)
| 0.39
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Folic acid (mcg)
| 194.4
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Folate, DFE (mcg_DFE)
| 336.3
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Cholesterol (mg)
| 0
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Fatty acids, total saturated (g)
| 0.27
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Fatty acids, total monounsaturated (g)
| 0.31
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Fatty acids, total polyunsaturated (g)
| 0.37
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