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| Cereals, farina, unenriched, dry, 1 cup |
| Nutrition FactsCereals, farina, unenriched, dry, 1 cupProtein (g)
| 18.66
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Total lipid (fat) (g)
| 0.88
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Carbohydrate, by difference (g)
| 137.28
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Energy (kcal)
| 649.44
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Fiber, total dietary (g)
| 3.34
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Calcium, Ca (mg)
| 24.64
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Iron, Fe (mg)
| 2.64
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|---|
Magnesium, Mg (mg)
| 22.88
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Phosphorus, P (mg)
| 154.88
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Potassium, K (mg)
| 165.44
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Sodium, Na (mg)
| 5.28
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Zinc, Zn (mg)
| 0.93
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Copper, Cu (mg)
| 0.14
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Manganese, Mn (mg)
| 1.22
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Selenium, Se (mcg)
| 41.36
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Vitamin A, IU (IU)
| 0
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Retinol (mcg)
| 0
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Vitamin E (alpha-tocopherol) (mg)
| 0.19
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Vitamin C, total ascorbic acid (mg)
| 0
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Thiamin (mg)
| 0.11
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Riboflavin (mg)
| 0.18
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Niacin (mg)
| 1.23
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Pantothenic acid (mg)
| 0.73
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Vitamin B-6 (mg)
| 0.1
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Folate, total (mcg)
| 42.24
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Vitamin B-12 (mcg)
| 0
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Folic acid (mcg)
| 0
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Folate, DFE (mcg_DFE)
| 42.24
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Cholesterol (mg)
| 0
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Fatty acids, total saturated (g)
| 0.14
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Fatty acids, total monounsaturated (g)
| 0.11
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Fatty acids, total polyunsaturated (g)
| 0.39
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