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| Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt, 1 cup |
| Nutrition FactsCereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt, 1 cupProtein (g)
| 2.55
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Total lipid (fat) (g)
| 0.36
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Carbohydrate, by difference (g)
| 23.66
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Energy (kcal)
| 109.2
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Fiber, total dietary (g)
| 0.36
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Calcium, Ca (mg)
| 0
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Iron, Fe (mg)
| 0.36
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Magnesium, Mg (mg)
| 7.28
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Phosphorus, P (mg)
| 21.84
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Potassium, K (mg)
| 40.04
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Sodium, Na (mg)
| 405.86
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Zinc, Zn (mg)
| 0.13
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Copper, Cu (mg)
| 0.02
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Manganese, Mn (mg)
| 0.03
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Vitamin A, IU (IU)
| 0
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Retinol (mcg)
| 0
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Vitamin E (alpha-tocopherol) (mg)
| 0.04
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Vitamin C, total ascorbic acid (mg)
| 0
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Thiamin (mg)
| 0.04
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Riboflavin (mg)
| 0.02
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Niacin (mg)
| 0.36
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Pantothenic acid (mg)
| 0.12
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Vitamin B-6 (mg)
| 0.04
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Folate, total (mcg)
| 1.82
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Vitamin B-12 (mcg)
| 0
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Folic acid (mcg)
| 0
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Folate, DFE (mcg_DFE)
| 1.82
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Cholesterol (mg)
| 0
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Fatty acids, total saturated (g)
| 0.05
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Fatty acids, total monounsaturated (g)
| 0.09
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Fatty acids, total polyunsaturated (g)
| 0.15
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