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| Cereals, RALSTON, dry, 1 cup |
| Nutrition FactsCereals, RALSTON, dry, 1 cupProtein (g)
| 16.64
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Total lipid (fat) (g)
| 2.48
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Carbohydrate, by difference (g)
| 85.08
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Energy (kcal)
| 402.38
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Fiber, total dietary (g)
| 15.81
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Calcium, Ca (mg)
| 41.3
|
|---|
Iron, Fe (mg)
| 4.96
|
|---|
Magnesium, Mg (mg)
| 179.36
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|---|
Phosphorus, P (mg)
| 444.86
|
|---|
Potassium, K (mg)
| 462.56
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|---|
Sodium, Na (mg)
| 12.98
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|---|
Zinc, Zn (mg)
| 4.25
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Copper, Cu (mg)
| 0.6
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Selenium, Se (mcg)
| 83.43
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|---|
Vitamin A, IU (IU)
| 0
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|---|
Retinol (mcg)
| 0
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|---|
Vitamin C, total ascorbic acid (mg)
| 0
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|---|
Thiamin (mg)
| 0.64
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|---|
Riboflavin (mg)
| 0.57
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|---|
Niacin (mg)
| 6.16
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|---|
Pantothenic acid (mg)
| 0.87
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|---|
Vitamin B-6 (mg)
| 0.34
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|---|
Folate, total (mcg)
| 70.8
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Vitamin B-12 (mcg)
| 0.33
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|---|
Folic acid (mcg)
| 0
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Folate, DFE (mcg_DFE)
| 70.8
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Cholesterol (mg)
| 0
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