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| Cereals, oats, instant, fortified, with cinnamon and spice, dry, 1 packet |
| Nutrition FactsCereals, oats, instant, fortified, with cinnamon and spice, dry, 1 packetProtein (g)
| 3.95
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Total lipid (fat) (g)
| 2.15
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Carbohydrate, by difference (g)
| 35.41
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Energy (kcal)
| 170.2
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Sugars, total (g)
| 15.5
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Fiber, total dietary (g)
| 3.04
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Calcium, Ca (mg)
| 109.94
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Iron, Fe (mg)
| 3.96
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Magnesium, Mg (mg)
| 40.94
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Phosphorus, P (mg)
| 138
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Potassium, K (mg)
| 115.46
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Sodium, Na (mg)
| 246.1
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Zinc, Zn (mg)
| 0.92
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Copper, Cu (mg)
| 0.1
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Manganese, Mn (mg)
| 1.27
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Selenium, Se (mcg)
| 9.98
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Vitamin A, IU (IU)
| 1099.86
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Retinol (mcg)
| 329.82
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Carotene, beta (mcg)
| 0
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Carotene, alpha (mcg)
| 0
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Vitamin E (alpha-tocopherol) (mg)
| 0.19
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Vitamin D (IU)
| 0
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Cryptoxanthin, beta (mcg)
| 0
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Lycopene (mcg)
| 0
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Lutein + zeaxanthin (mcg)
| 0
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Vitamin C, total ascorbic acid (mg)
| 0.05
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Thiamin (mg)
| 0.33
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Riboflavin (mg)
| 0.37
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Niacin (mg)
| 4.4
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Pantothenic acid (mg)
| 0.21
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Vitamin B-6 (mg)
| 0.44
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Folate, total (mcg)
| 87.86
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Vitamin B-12 (mcg)
| 0
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Vitamin K (phylloquinone) (mcg)
| 0.92
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Folic acid (mcg)
| 77.28
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Folate, DFE (mcg_DFE)
| 142.14
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Cholesterol (mg)
| 0
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Fatty acids, total saturated (g)
| 0.37
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Fatty acids, total monounsaturated (g)
| 0.77
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Fatty acids, total polyunsaturated (g)
| 0.63
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