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| Cereals ready-to-eat, WAFFELOS, 1 oz |
| Nutrition FactsCereals ready-to-eat, WAFFELOS, 1 ozProtein (g)
| 1.59
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Total lipid (fat) (g)
| 1.19
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Carbohydrate, by difference (g)
| 24.47
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Energy (kcal)
| 114.82
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Calcium, Ca (mg)
| 7.94
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Iron, Fe (mg)
| 4.51
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Magnesium, Mg (mg)
| 5.95
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Phosphorus, P (mg)
| 231.05
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Potassium, K (mg)
| 24.95
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Sodium, Na (mg)
| 117.94
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Zinc, Zn (mg)
| 0.23
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Copper, Cu (mg)
| 0.03
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Vitamin A, IU (IU)
| 1249.95
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Retinol (mcg)
| 375.35
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Vitamin C, total ascorbic acid (mg)
| 15.03
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Thiamin (mg)
| 0.37
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Riboflavin (mg)
| 0.43
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Niacin (mg)
| 4.99
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Pantothenic acid (mg)
| 0.05
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Vitamin B-6 (mg)
| 0.51
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Folate, total (mcg)
| 3.12
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Vitamin B-12 (mcg)
| 1.5
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Folic acid (mcg)
| 0
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Folate, DFE (mcg_DFE)
| 3.12
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Cholesterol (mg)
| 0
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