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| OSCAR MAYER, Ham (water added, boiled), 1 serving |
| Nutrition FactsOSCAR MAYER, Ham (water added, boiled), 1 servingProtein (g)
| 10.46
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Total lipid (fat) (g)
| 2.33
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Carbohydrate, by difference (g)
| 0.76
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Energy (kcal)
| 65.52
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Sugars, total (g)
| 0.19
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Fiber, total dietary (g)
| 0
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Calcium, Ca (mg)
| 6.3
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|---|
Iron, Fe (mg)
| 0.93
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|---|
Magnesium, Mg (mg)
| 19.53
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Phosphorus, P (mg)
| 150.57
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Potassium, K (mg)
| 178.29
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Sodium, Na (mg)
| 849.24
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Zinc, Zn (mg)
| 1.17
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Copper, Cu (mg)
| 0.15
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Vitamin A, IU (IU)
| 0
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Vitamin C, total ascorbic acid (mg)
| 0
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Cholesterol (mg)
| 29.61
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Fatty acids, total saturated (g)
| 0.79
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Fatty acids, total monounsaturated (g)
| 1.09
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Fatty acids, total polyunsaturated (g)
| 0.22
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