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| Nutrition FactsHam, minced, 1 ozProtein (g)
| 4.62
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Total lipid (fat) (g)
| 5.86
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Carbohydrate, by difference (g)
| 0.52
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Energy (kcal)
| 74.56
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Sugars, total (g)
| 0
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Fiber, total dietary (g)
| 0
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Calcium, Ca (mg)
| 2.84
|
|---|
Iron, Fe (mg)
| 0.22
|
|---|
Magnesium, Mg (mg)
| 4.54
|
|---|
Phosphorus, P (mg)
| 44.51
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|---|
Potassium, K (mg)
| 88.17
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|---|
Sodium, Na (mg)
| 352.96
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|---|
Zinc, Zn (mg)
| 0.54
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Copper, Cu (mg)
| 0.02
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Manganese, Mn (mg)
| 0.01
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|---|
Selenium, Se (mcg)
| 5.67
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Vitamin A, IU (IU)
| 0
|
|---|
Retinol (mcg)
| 0
|
|---|
Carotene, beta (mcg)
| 0
|
|---|
Carotene, alpha (mcg)
| 0
|
|---|
Vitamin E (alpha-tocopherol) (mg)
| 0.08
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|---|
Cryptoxanthin, beta (mcg)
| 0
|
|---|
Lycopene (mcg)
| 0
|
|---|
Lutein + zeaxanthin (mcg)
| 0
|
|---|
Vitamin C, total ascorbic acid (mg)
| 0
|
|---|
Thiamin (mg)
| 0.2
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|---|
Riboflavin (mg)
| 0.05
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|---|
Niacin (mg)
| 1.18
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|---|
Pantothenic acid (mg)
| 0.05
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|---|
Vitamin B-6 (mg)
| 0.07
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|---|
Folate, total (mcg)
| 0.28
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|---|
Vitamin B-12 (mcg)
| 0.27
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|---|
Vitamin K (phylloquinone) (mcg)
| 0
|
|---|
Folic acid (mcg)
| 0
|
|---|
Folate, DFE (mcg_DFE)
| 0.28
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|---|
Cholesterol (mg)
| 19.84
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Fatty acids, total saturated (g)
| 2.04
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Fatty acids, total monounsaturated (g)
| 2.71
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Fatty acids, total polyunsaturated (g)
| 0.7
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