|
|
|
| Emu, flat fillet, raw, 1 flat fillet |
| Nutrition FactsEmu, flat fillet, raw, 1 flat filletProtein (g)
| 78.76
|
|---|
Total lipid (fat) (g)
| 2.62
|
|---|
Carbohydrate, by difference (g)
| 0
|
|---|
Energy (kcal)
| 361.08
|
|---|
Sugars, total (g)
| 0
|
|---|
Fiber, total dietary (g)
| 0
|
|---|
Calcium, Ca (mg)
| 10.62
|
|---|
Iron, Fe (mg)
| 17.7
|
|---|
Magnesium, Mg (mg)
| 109.74
|
|---|
Phosphorus, P (mg)
| 810.66
|
|---|
Potassium, K (mg)
| 849.6
|
|---|
Sodium, Na (mg)
| 531
|
|---|
Zinc, Zn (mg)
| 10.62
|
|---|
Copper, Cu (mg)
| 0.73
|
|---|
Manganese, Mn (mg)
| 0.1
|
|---|
Selenium, Se (mcg)
| 111.51
|
|---|
Vitamin A, IU (IU)
| 0
|
|---|
Retinol (mcg)
| 0
|
|---|
Carotene, beta (mcg)
| 0
|
|---|
Carotene, alpha (mcg)
| 0
|
|---|
Vitamin E (alpha-tocopherol) (mg)
| 0.78
|
|---|
Cryptoxanthin, beta (mcg)
| 0
|
|---|
Lycopene (mcg)
| 0
|
|---|
Lutein + zeaxanthin (mcg)
| 0
|
|---|
Vitamin C, total ascorbic acid (mg)
| 0
|
|---|
Thiamin (mg)
| 0.87
|
|---|
Riboflavin (mg)
| 1.47
|
|---|
Niacin (mg)
| 24.02
|
|---|
Pantothenic acid (mg)
| 8.79
|
|---|
Vitamin B-6 (mg)
| 2.06
|
|---|
Folate, total (mcg)
| 42.48
|
|---|
Vitamin B-12 (mcg)
| 21.66
|
|---|
Folic acid (mcg)
| 0
|
|---|
Folate, DFE (mcg_DFE)
| 42.48
|
|---|
Cholesterol (mg)
| 251.34
|
|---|
Fatty acids, total saturated (g)
| 0.66
|
|---|
Fatty acids, total monounsaturated (g)
| 1.04
|
|---|
Fatty acids, total polyunsaturated (g)
| 0.36
|
|---|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
