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| Quail, meat only, raw, 1 unit (yield from 1 lb ready-to cook quail) |
| Nutrition FactsQuail, meat only, raw, 1 unit (yield from 1 lb ready-to cook quail)Protein (g)
| 74.42
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Total lipid (fat) (g)
| 15.49
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Carbohydrate, by difference (g)
| 0
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Energy (kcal)
| 458.28
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Fiber, total dietary (g)
| 0
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Calcium, Ca (mg)
| 44.46
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Iron, Fe (mg)
| 15.42
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Magnesium, Mg (mg)
| 85.5
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Phosphorus, P (mg)
| 1049.94
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Potassium, K (mg)
| 810.54
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Sodium, Na (mg)
| 174.42
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Zinc, Zn (mg)
| 9.23
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Copper, Cu (mg)
| 2.03
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Manganese, Mn (mg)
| 0.06
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Selenium, Se (mcg)
| 59.51
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Vitamin A, IU (IU)
| 194.94
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Retinol (mcg)
| 58.14
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Vitamin C, total ascorbic acid (mg)
| 24.62
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Thiamin (mg)
| 0.97
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Riboflavin (mg)
| 0.97
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Niacin (mg)
| 28.04
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Pantothenic acid (mg)
| 2.69
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Vitamin B-6 (mg)
| 1.81
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Folate, total (mcg)
| 23.94
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Vitamin B-12 (mcg)
| 1.61
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Folic acid (mcg)
| 0
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Folate, DFE (mcg_DFE)
| 23.94
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Cholesterol (mg)
| 239.4
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Fatty acids, total saturated (g)
| 4.51
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Fatty acids, total monounsaturated (g)
| 4.38
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Fatty acids, total polyunsaturated (g)
| 4
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