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| Chicken, roasting, light meat, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook chicken) |
| Nutrition FactsChicken, roasting, light meat, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook chicken)Protein (g)
| 21.16
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Total lipid (fat) (g)
| 3.17
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Carbohydrate, by difference (g)
| 0
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Energy (kcal)
| 119.34
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Sugars, total (g)
| 0
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Fiber, total dietary (g)
| 0
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Calcium, Ca (mg)
| 10.14
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Iron, Fe (mg)
| 0.84
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Magnesium, Mg (mg)
| 17.94
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Phosphorus, P (mg)
| 169.26
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Potassium, K (mg)
| 184.08
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Sodium, Na (mg)
| 39.78
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Zinc, Zn (mg)
| 0.61
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Copper, Cu (mg)
| 0.03
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Manganese, Mn (mg)
| 0.01
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Selenium, Se (mcg)
| 20.12
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Vitamin A, IU (IU)
| 19.5
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Retinol (mcg)
| 6.24
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Carotene, beta (mcg)
| 0
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Carotene, alpha (mcg)
| 0
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Vitamin E (alpha-tocopherol) (mg)
| 0.21
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Cryptoxanthin, beta (mcg)
| 0
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Lycopene (mcg)
| 0
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Lutein + zeaxanthin (mcg)
| 0
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Vitamin C, total ascorbic acid (mg)
| 0
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Thiamin (mg)
| 0.05
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Riboflavin (mg)
| 0.07
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Niacin (mg)
| 8.17
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Pantothenic acid (mg)
| 0.71
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Vitamin B-6 (mg)
| 0.42
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Folate, total (mcg)
| 2.34
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Vitamin B-12 (mcg)
| 0.24
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Vitamin K (phylloquinone) (mcg)
| 0.23
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Folic acid (mcg)
| 0
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Folate, DFE (mcg_DFE)
| 2.34
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Cholesterol (mg)
| 58.5
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Fatty acids, total saturated (g)
| 0.84
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Fatty acids, total monounsaturated (g)
| 1.19
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Fatty acids, total polyunsaturated (g)
| 0.73
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