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| Chicken, roasting, light meat, meat only, raw, 1 chicken, bone and skin removed |
| Nutrition FactsChicken, roasting, light meat, meat only, raw, 1 chicken, bone and skin removedProtein (g)
| 48.84
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Total lipid (fat) (g)
| 3.59
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Carbohydrate, by difference (g)
| 0
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Energy (kcal)
| 239.8
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Sugars, total (g)
| 0
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Fiber, total dietary (g)
| 0
|
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Calcium, Ca (mg)
| 24.2
|
|---|
Iron, Fe (mg)
| 1.96
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Magnesium, Mg (mg)
| 55
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Phosphorus, P (mg)
| 490.6
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Potassium, K (mg)
| 554.4
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Sodium, Na (mg)
| 112.2
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Zinc, Zn (mg)
| 1.45
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Copper, Cu (mg)
| 0.08
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Manganese, Mn (mg)
| 0.04
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Selenium, Se (mcg)
| 39.16
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Vitamin A, IU (IU)
| 59.4
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Retinol (mcg)
| 17.6
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Carotene, beta (mcg)
| 0
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Carotene, alpha (mcg)
| 0
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Vitamin E (alpha-tocopherol) (mg)
| 0.48
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Cryptoxanthin, beta (mcg)
| 0
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Lycopene (mcg)
| 0
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Lutein + zeaxanthin (mcg)
| 0
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Vitamin C, total ascorbic acid (mg)
| 0
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Thiamin (mg)
| 0.15
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Riboflavin (mg)
| 0.2
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Niacin (mg)
| 22.48
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Pantothenic acid (mg)
| 1.88
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Vitamin B-6 (mg)
| 1.21
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Folate, total (mcg)
| 8.8
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Vitamin B-12 (mcg)
| 0.86
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Vitamin K (phylloquinone) (mcg)
| 5.28
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Folic acid (mcg)
| 0
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Folate, DFE (mcg_DFE)
| 8.8
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Cholesterol (mg)
| 125.4
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Fatty acids, total saturated (g)
| 0.81
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Fatty acids, total monounsaturated (g)
| 1.06
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Fatty acids, total polyunsaturated (g)
| 0.88
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