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| Spices, poppy seed, 1 tbsp |
| Nutrition FactsSpices, poppy seed, 1 tbspProtein (g)
| 1.59
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Total lipid (fat) (g)
| 3.93
|
|---|
Carbohydrate, by difference (g)
| 2.08
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|---|
Energy (kcal)
| 46.9
|
|---|
Sugars, total (g)
| 1.2
|
|---|
Fiber, total dietary (g)
| 0.88
|
|---|
Calcium, Ca (mg)
| 127.42
|
|---|
Iron, Fe (mg)
| 0.83
|
|---|
Magnesium, Mg (mg)
| 29.13
|
|---|
Phosphorus, P (mg)
| 74.71
|
|---|
Potassium, K (mg)
| 61.6
|
|---|
Sodium, Na (mg)
| 1.85
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|---|
Zinc, Zn (mg)
| 0.9
|
|---|
Copper, Cu (mg)
| 0.14
|
|---|
Manganese, Mn (mg)
| 0.6
|
|---|
Selenium, Se (mcg)
| 0.14
|
|---|
Vitamin A, IU (IU)
| 0
|
|---|
Retinol (mcg)
| 0
|
|---|
Carotene, beta (mcg)
| 0
|
|---|
Carotene, alpha (mcg)
| 0
|
|---|
Vitamin E (alpha-tocopherol) (mg)
| 0.1
|
|---|
Cryptoxanthin, beta (mcg)
| 0
|
|---|
Lycopene (mcg)
| 0
|
|---|
Lutein + zeaxanthin (mcg)
| 0
|
|---|
Vitamin C, total ascorbic acid (mg)
| 0.26
|
|---|
Thiamin (mg)
| 0.07
|
|---|
Riboflavin (mg)
| 0.02
|
|---|
Niacin (mg)
| 0.09
|
|---|
Vitamin B-6 (mg)
| 0.04
|
|---|
Folate, total (mcg)
| 5.1
|
|---|
Vitamin B-12 (mcg)
| 0
|
|---|
Vitamin K (phylloquinone) (mcg)
| 0
|
|---|
Folic acid (mcg)
| 0
|
|---|
Folate, DFE (mcg_DFE)
| 5.1
|
|---|
Cholesterol (mg)
| 0
|
|---|
Fatty acids, total saturated (g)
| 0.43
|
|---|
Fatty acids, total monounsaturated (g)
| 0.56
|
|---|
Fatty acids, total polyunsaturated (g)
| 2.71
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