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| Spices, nutmeg, ground, 1 tbsp |
| Nutrition FactsSpices, nutmeg, ground, 1 tbspProtein (g)
| 0.41
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Total lipid (fat) (g)
| 2.54
|
|---|
Carbohydrate, by difference (g)
| 3.45
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|---|
Energy (kcal)
| 36.75
|
|---|
Sugars, total (g)
| 1.99
|
|---|
Fiber, total dietary (g)
| 1.46
|
|---|
Calcium, Ca (mg)
| 12.88
|
|---|
Iron, Fe (mg)
| 0.21
|
|---|
Magnesium, Mg (mg)
| 12.81
|
|---|
Phosphorus, P (mg)
| 14.91
|
|---|
Potassium, K (mg)
| 24.5
|
|---|
Sodium, Na (mg)
| 1.12
|
|---|
Zinc, Zn (mg)
| 0.15
|
|---|
Copper, Cu (mg)
| 0.07
|
|---|
Manganese, Mn (mg)
| 0.2
|
|---|
Selenium, Se (mcg)
| 0.11
|
|---|
Vitamin A, IU (IU)
| 7.14
|
|---|
Retinol (mcg)
| 0
|
|---|
Carotene, beta (mcg)
| 1.12
|
|---|
Carotene, alpha (mcg)
| 0
|
|---|
Vitamin E (alpha-tocopherol) (mg)
| 0
|
|---|
Cryptoxanthin, beta (mcg)
| 6.3
|
|---|
Lycopene (mcg)
| 0
|
|---|
Lutein + zeaxanthin (mcg)
| 0
|
|---|
Vitamin C, total ascorbic acid (mg)
| 0.21
|
|---|
Thiamin (mg)
| 0.02
|
|---|
Riboflavin (mg)
| 0
|
|---|
Niacin (mg)
| 0.09
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|---|
Vitamin B-6 (mg)
| 0.01
|
|---|
Folate, total (mcg)
| 5.32
|
|---|
Vitamin B-12 (mcg)
| 0
|
|---|
Vitamin K (phylloquinone) (mcg)
| 0
|
|---|
Folic acid (mcg)
| 0
|
|---|
Folate, DFE (mcg_DFE)
| 5.32
|
|---|
Cholesterol (mg)
| 0
|
|---|
Fatty acids, total saturated (g)
| 1.82
|
|---|
Fatty acids, total monounsaturated (g)
| 0.23
|
|---|
Fatty acids, total polyunsaturated (g)
| 0.02
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